Stay Hydrated to Prevent those Painful Muscle Cramps: Develop a Lifelong Water Habit

Athletic looking man drinking a large bottle of water
Photo by Damir Spanic on Unsplash

We must exercise or move our bodies to stay healthy. Exercising appropriately for our fitness level and preparing for activity also make up essential components of physical health. Of course, we need to check with our doctor and know what stretches to do before starting a rigorous running program. But, staying hydrated represents one of the most…