Trying to Drop Some Weight in 2022?
Make sure to include exercise as part of the plan
4 min readJan 4, 2022
When many of us think of losing weight, we do so with the thought of improving our appearance, or perhaps fitting into a particular outfit for a special occasion. And, while our looks and our self-esteem go hand in hand, an even more important reason to keep our weight under control deals directly with our health.